wellbeing Archives - Cohorted Cult

16 Oct

Green Therapy: The Relationship between Mental Health and Nature

Be The Change, Culture, Edits, The Self Love Experiment

According to the Mental Health Foundation, at least one in six of us experienced a common mental health problem last year. That’s a scary statistic. ...

11 Dec

Keeping the Winter Blues at Bay

by Ellie Hyman

Edits, The Self Love Experiment

If you find yourself unrecognisable as soon as the clocks go back, you are not alone. As the days get shorter and the weather gets colder, I...

22 Nov

A Simple ‘How To’ Self-Care Guide

by Becky Carver

Edits, Female Forces, The Self Love Experiment

Ladies, self-care is you doing you. Ignoring signs of fatigue, tiredness, burnout, stress and other negative energies means you’re not putting yourself first; By doing this, you’re telling yourself you don’t...

25 Oct

Lessons I’ve Learned On My Self-Love Journey

by Chichi Ogwe

Cohorted Be You Be Beautiful, Edits, Female Forces, The Self Love Experiment

In line with Mental Health Awareness Month, I think it is time we talk about one of the most important aspects of positive mental health; self-love. Self-love is defined as “regard...

23 Oct

Exercise for the body, mind and soul

by Ellie Tattam

Cardio and Cocktails, Edits, The Self Love Experiment

As lockdown continues to keep us on our toes with its ever-changing guidelines, some things have got to give and for many of us, it's our running momentum that seems to have gotten a little lost along the...

20 Oct

Why We All Need a Social Media Detox

by Yemaya

Culture, Edits, The Self Love Experiment

Social media is a lifesaver, especially over the past few months where we have used various platforms to connect with family, friends, organise work meetings or simply just to copy viral TikTok dance...

13 Oct

4 Goal-Orientated Things Millennials Are Doing Wrong

by Maria Tamara

Culture, Edits, Female Forces, The Self Love Experiment, Work in Progress

Hello Freedom. It is the first thought you have when you reach adulthood because you just can’t wait to grow up. However, being in your twenties is huge and daunting. It is no less than an adrenaline rush, you are neither a...

5 Oct

Dear Teenage Self…

by Sophie Charlesworth

Culture, Edits, Female Forces, The Self Love Experiment

On the eve of my 27th birthday, as I sit in bed sipping a Mimosa, minus the Champagne… okay, it’s a large glass of orange juice with ice but...

28 Sep

How To Practice Self Care At Home

by Ellis Tuesday

Beauty, Culture, Edits, Female Forces, Skincare, The Self Love Experiment

With us all spending more time at home than ever, I’ve got some great tips for practicing self-care in every room of your home. So if you’re not ready to get...

19 Sep

A Beginners Guide to Running

by Jess MacDonald

Cardio and Cocktails, Edits, The Self Love Experiment

In the current climate, I’ve found myself looking for a number of escapes – from bulk baking cookies (54 to be exact, in a household of two) to...

1 Sep

Why We Should All Change A Habit

by Joanne Howe

Edits, The Self Love Experiment

As humans, we are creatures of habit. Our lifelong mission is to get into good ones, whilst revving up the willpower to break bad ones. Many become...

12 Aug

Are we in danger of becoming a contradiction?

by Joanne Howe

Be The Change, Culture, Edits, The Self Love Experiment

As the country begins to reopen, I can’t help but feel a little uneasy. I’m writing this as pictures of a strange-looking high street dominate the news. Hours before opening, queues of retail-deprived...

9 Aug

10 Ways to Lift Your Mood

by Becky Carver

Edits, The Self Love Experiment

Let’s try to shift any negative or unwanted energy together. It’s important to lift yourself in times of need and it’s just as important to protect your energy at every possible...

19 Jul

How To Stay Positive During Lockdown

by Leah Singh

Edits, The Self Love Experiment

In the current climate, we have been advised to stay at home until further notice. This whole situation is not ideal for us, for anyone, especially with...

11 Jul

How to Help your Immune System

by Joanne Howe

Culture, Edits, The Self Love Experiment

Since the lives we once knew came to a sudden standstill, health has become our overriding concern. As the cogs of the country begin to turn, and the once derelict streets show...

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Featured Posts

wellbeing Tag

Green Therapy: The Relationship between Mental Health and Nature

Keeping the Winter Blues at Bay

A Simple ‘How To’ Self-Care Guide

Lessons I’ve Learned On My Self-Love Journey

Exercise for the body, mind and soul

4 Goal-Orientated Things Millennials Are Doing Wrong

Dear Teenage Self…

How To Practice Self Care At Home

A Beginners Guide to Running

Why We Should All Change A Habit

Are we in danger of becoming a contradiction?

10 Ways to Lift Your Mood

How To Stay Positive During Lockdown

How to Help your Immune System

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