wellbeing Archives - Cohorted Cult

15 Dec

How To Avoid the Christmas Crash

The crazy season is upon us. Through media advertising, in-store and online marketing, family pressures and a crammed social diary, it’s not surprising you feel utterly exhausted...

11 Dec

Keeping the Winter Blues at Bay

by Ellie Hyman

Health & Wellbeing, Lifestyle

If you find yourself unrecognisable as soon as the clocks go back, you are not alone. As the days get shorter and the weather gets colder, I...

22 Nov

A Simple ‘How To’ Self-Care Guide

by Becky Carver

Empowerment, Health & Wellbeing, Lifestyle

Ladies, self-care is you doing you. Ignoring signs of fatigue, tiredness, burnout, stress and other negative energies means you’re not putting yourself first; By doing this, you’re telling yourself you don’t...

25 Oct

Lessons I’ve Learned On My Self-Love Journey

by Chichi Ogwe

Empowerment, Health & Wellbeing, Lifestyle

In line with Mental Health Awareness Month, I think it is time we talk about one of the most important aspects of positive mental health; self-love. Self-love is defined as “regard...

23 Oct

Exercise for the body, mind and soul

by Ellie Tattam

Health & Wellbeing, Lifestyle

As lockdown continues to keep us on our toes with its ever-changing guidelines, some things have got to give and for many of us, it's our running momentum that seems to have gotten a little lost along the...

13 Oct

4 Goal-Orientated Things Millennials Are Doing Wrong

by Maria Tamara

Career, Culture, Lifestyle

Hello Freedom. It is the first thought you have when you reach adulthood because you just can’t wait to grow up. However, being in your twenties is huge and daunting. It is no less than an adrenaline rush, you are neither a...

10 Oct

Tips to Improve Your Mental Wellbeing

by Karen Faulkner

Culture, Health & Wellbeing, Lifestyle

Looking after your mental health isn’t something you should only focus on when things are getting tough and you’re feeling low; Mental health is relevant and important...

5 Oct

Dear Teenage Self…

by Sophie Charlesworth

Empowerment, Lifestyle

On the eve of my 27th birthday, as I sit in bed sipping a Mimosa, minus the Champagne… okay, it’s a large glass of orange juice with ice but...

28 Sep

How To Practice Self Care At Home

by Ellis Tuesday

Beauty, Culture, Lifestyle, Skincare

With us all spending more time at home than ever, I’ve got some great tips for practicing self-care in every room of your home. So if you’re not ready to get...

19 Sep

A Beginners Guide to Running

by Jess MacDonald

Health & Wellbeing, Lifestyle

In the current climate, I’ve found myself looking for a number of escapes – from bulk baking cookies (54 to be exact, in a household of two) to...

1 Sep

Why We Should All Change A Habit

by Joanne Howe

Health & Wellbeing, Lifestyle

As humans, we are creatures of habit. Our lifelong mission is to get into good ones, whilst revving up the willpower to break bad ones. Many become...

18 Aug

The Benefits of Meditation On Your Mental Health

by Karen Faulkner

Health & Wellbeing, Lifestyle

Life is still a little on the crazy side right now… I mean, if you’d have asked me back in January what I thought I’d achieve this...

12 Aug

Are we in danger of becoming a contradiction?

by Joanne Howe

Health & Wellbeing, Lifestyle, Sustainability, Travel, Worldwide

As the country begins to reopen, I can’t help but feel a little uneasy. I’m writing this as pictures of a strange-looking high street dominate the news. Hours before opening, queues of retail-deprived...

9 Aug

10 Ways to Lift Your Mood

by Becky Carver

Culture, Health & Wellbeing, Lifestyle

Let’s try to shift any negative or unwanted energy together. It’s important to lift yourself in times of need and it’s just as important to protect your energy at every possible...

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Featured Posts

wellbeing Tag

How To Avoid the Christmas Crash

Keeping the Winter Blues at Bay

A Simple ‘How To’ Self-Care Guide

Lessons I’ve Learned On My Self-Love Journey

Exercise for the body, mind and soul

4 Goal-Orientated Things Millennials Are Doing Wrong

Tips to Improve Your Mental Wellbeing

Dear Teenage Self…

How To Practice Self Care At Home

A Beginners Guide to Running

Why We Should All Change A Habit

The Benefits of Meditation On Your Mental Health

Are we in danger of becoming a contradiction?

10 Ways to Lift Your Mood

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