Creating a day-to-day routine and planning out what you want to do can help provide structure that you might be lacking during these uncertain times. Not only will this help keep you on track with any work or tasks that needed doing but will also help you outline what needs doing each day. This will allow you to prioritise what’s most important and needs doing first.  

When creating a routine for yourself, remember to dedicate time to yourself to do hobbies or things that you enjoy and bring you happiness. Doing something for yourself each day will help teach you self-care, and how to treat yourself whilst still remaining productive throughout the day. 

With that being said, don’t feel like you need to stick to this routine religiously! Let yourself ease into it. Start by only doing this routine during the week and have the weekend off. Don’t beat yourself up if you sleep in or finish work earlier than scheduled. It’s all about maintaining balance and listening to your thoughts, feelings and body.