DO YOU HAVE A SELF-CARE ROUTINE THAT YOU FOLLOW, ANY PRODUCTS, A CERTAIN TYPE OF SCENERY OR ACTIVITIES THAT YOU FEEL ARE YOUR GO-TO WHEN YOU’RE NOT FEELING YOUR BEST?
Meditation is my go-to on a daily basis and I try to do at least 45 minutes, whether that’s 15 minutes in the morning and 30 minutes in the evening, but it helps me get centred. I also do two practices of gratitude, make sure to exercise or keep active every day and I even take cold showers! These are the things that work for me and I believe they provide me with a springboard of better coping mechanisms to improve my chances of dealing with anything in life that gets thrown at me. I am a big advocate of stepping outside of your comfort zone, feeling every emotion and finding what works best for you.
I’m all over lemon & ginger tea and night time tea, you can’t beat a good cuppa! I also drink a mushroom and lions mane coffee by Four Sigmatic, which really helps my body feel awake and ready for the day. As a recommendation, I would personally encourage every man to take their supplements, Magnesium, Vitamin D, Vitamin B12, Vitamin K, etc. I take all of these to give my brain and my body a better and healthier chance of recovery. In terms of my skin, I use natural products and I’ve gotten into CBD oils which are known to ease symptoms of many common health issues, including anxiety, depression, acne and heart disease.