Featured Posts

Less Choice Might Not Be Such A Bad Thing
I don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy.  Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 
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Sleep Hacks: ways to wind-down
Sleep Hacks: ways to wind-down
Whether you struggle getting to sleep, staying asleep or even waking up, there’s something here that might make all the difference to your night time routine. Everyone’s mind and body works differently, but the science behind it is all the same. There are just some specific things that really don’t promote a healthy sleep and some that really do. With a little bit of patience and knowledge, you may figure out where you’re going wrong before bed… That conventional cup of caffeine, I mean tea, before bed? Could be the worst decision you make.
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Why you need to Marie Kondo your life
Whilst we continue to spend time in isolation, the more we notice around us. You pick up on messy things you may not have noticed until you spend every working day sat in front that hideous, overcrowded bookcase (the one you throw all your clutter onto). With spring creeping towards and more time on our hands, there’s no better time than now to release your inner Marie Kondo and cleanse every inch of your life.
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Important Life Factors
There’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.   Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 
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  • Competitions are open to anyone aged 18 or over based in the UK except for employees of COHORTED CULT and COHORTED COMMUNICATIONS LTD.
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  • For ‘Prize Draw Competitions’, Winners will be randomly selected from all of the valid entries into that particular prize draw. Winners will be drawn and notified within 28 days of the closing date by email.
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  • Please allow up to 28 days for delivery of prizes from the date of validating your claim or being informed you are a winner via email.
  • Claims are only valid if the winner’s name and address are on the electoral roll. It is the winner’s responsibility to ensure their contact details on the site are correct and up to date.
  • Prizes will be offered by COHORTED CULT and 3rd party companies. If a prize is offered in conjunction with another company and the other company withdraws or fails to provide it, COHORTED CULT will not provide the prize itself. Any special terms and conditions associated with this type of prize will be displayed on the entry page below the competition.
  • Unless otherwise stated, the Competition Manager reserves the right to substitute a cash prize for the chosen prize to an acceptable value alternative. This is at the Competition Manager’s discretion. This occasion may arise when an advertised prize on the site is no longer available, but it is not the responsibility of any 3rd party company. Otherwise prizes are as stated.
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  • Multiple entries for individuals are not allowed, and entrants registering multiple times may have any number of their existing entries deleted without prior notice. Any entries made using a duplicate account will invalidate claims to prizes.
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