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Self-Isolation Guide: It’s time for self-love
COVID-19 is no stranger to anyone globally. Whether you’ve been reading daily articles, watching the news, listening to the radio or just following the trending hashtags on Twitter, everyone is now familiar with Coronavirus, one way or another.
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A reason to exercise, that has nothing to do with looks
I used to be, quite firmly, anti-exercise. I was literally the nemesis of exercise. Sure, I knew in theory that it was supposed to make you feel better, look better, blah blah blah. But hating exercise became a part of my personality so deeply ingrained that it was almost a reflex to wince at the thought.
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5 Ways to Stop Hating Mondays
Almost everyone hates Monday. It's the first and official sign that the weekend is over and we pretty much have to go back to reality. We have to turn on our alarm back and go back to work which is not the ideal situation when we are tired and we necessarily don’t want to go.. However, there’s always something positive in each negative situation, so here are 5 reasons why we should not hate Monday and start embracing it!
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Antioxidants – Why you need them and how to get more
To say the world of nutrition is confusing is a bit of an understatement.  The sheer quantity of disease-fighting superfoods and life-changing diets has got out of hand (in my opinion).  We not only have too much choice but a whole host of conflicting advice.  This can add pressure to our already over-worked brains, and it’s all too easy to lose motivation (if we don’t see results by the end of January) and resort to old habits.
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Author: Hayley Smith

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