Featured Posts

Travel-Sized Beauty Favourites for Your Next Holiday
Times are tough right now. As well as the ongoing societal problem of systematic and systemic racism against black people across the world, the Coronavirus pandemic continues. With many of us still abiding by lockdown restrictions, travelling has been severely disrupted.  You may have had a holiday planned that’s been cancelled or postponed. You might have planned to take a quick trip away to escape the hustle and bustle of life. You probably planned a staycation to get away from your hometown for a short while. Regardless of your travel plans, it’s annoying to have to put things on hold. 
View Post
Face SPF Products You Need to Try Right Now
It’s hot. There I said it. It really crept up on us. We were given rain and storms before a heatwave no one saw coming. I’m the first to burn too. I’ll step outside and within 10 minutes, I’m a rosy hue. This list is as much for me as it is you and I’m excited about it, let me tell you. 
View Post
Summer Lovin’
You've binge-watched Normal People, developed a mild case of repetitive strain injury from swiping left on boys who are 'just looking for a quarantine buddy ;)' and Love Island 2020 (much like my own love life) is cancelled.   If you're a hopeless romantic like myself and need your fix of summer lovin' in the absence of skin-tight white jeans peacocking around a firepit (I mock, but I've never missed an episode), then pick up a love story.   
View Post
The Benefits of Meditation On Your Mental Health
Life is still a little on the crazy side right now… I mean, if you’d have asked me back in January what I thought I’d achieve this year, you can bet your bottom dollar I wouldn’t have said building a loungewear collection and not leaving my house for months, other than to go food shopping and walk the dog. No socialising… no holidays… not going into work…  Life has literally been flipped upside down for a lot of people and now more than ever, it’s important to look after our mental health and wellbeing. Spending most of your time alone, or with the same few people in your household can also be hard, especially if you’re a natural social butterfly.  
View Post
To top
10 Nov

5 Apps to Practice Self-Care 

Self-care is something that is increasingly becoming more important in our day to day life. Taking the time out for yourself, working on your mental, emotional and physical health is something we should never overlook and learn to give ourselves time to practice it 

As much as taking time away from technology can be part of ‘self-care’ routine, there are also a great deal of apps available that can help you practice self-care, that you can introduce into your life and routines. They are a great starting place for people who may feel overwhelmed with all the self-care practices and apps out there.  

Headspace  

Headspace is an app that you can use to practice everyday mindfulness and meditation. Aimed to relieve stress, anxiety, focus and/or sleep, it’s a brilliant app to live a healthier and happier life. There’s a wide range of different breathing exercises and meditations, some of my favourite ones are morning meditation and breathing exercises to reduce stress. It’s such an easy and friendly interface to use as well, that you don’t feel overwhelmed when opening the app; It’s easy to find an exercise that suits your need 

Grateful app  

Grateful app is a gratitude journal, which is designed to help you reflect and give thanks to your day to day. I personally find practicing gratitude an important thing for self-care, as it’s a positive way to act and reflect on not only the small, but the big things in life, learning to be more thankful every day. It’s got a simple design which again is important, and it also gives you prompts to remind you to write in the app. However, you also don’t need to feel pressured into using it either; it’s there to be easy and fun rather than something to build pressure around.  

Motivation – Daily Quotes 

I love a good quote; sometimes other people can put positivity in a much better way than I do. Whether you feel in a bit of a slump or need a bit of motivation, these daily quotes are a powerful mechanism for mental self-care and growth.   

Reflectly Journal 

A similar app to ‘Grateful’ is Reflectly, another daily journal which allows you to journal your everyday thoughts. It also enables you to do deal with them and encourages you to turn your negative thoughts into positive ones. There’s also a mood tracker, so you can see and journal your moods and it also prompts you with personalised motivations to match your moods 

Calm 

People usually flick or choose between Headspace and Calm; I personally use Calm as an app specifically for sleeprather than meditation. It’s got an incredible backlog of lullabies, piano music and sleep stories that are designed to bring calmness for sleep. There are of course still meditation practices on the app as well to support listeners through tough moments 

 

Are self-care apps something you’ve tried?

Would you consider them now?  

Caroline Malone
No Comments

Sorry, the comment form is closed at this time.

JOIN
THE
CULT

Cohorted Cult are strong on empowerment and sustainability and want to push more conversations surrounding career and wellbeing. Subscribe with us and stay in the know on everything lifestyle!

JOIN
THE
CULT

We’ll keep you up to date on hot topics and industry news. You’ll be kept up to date on a need to know basis on all things culture, you won’t want to leave… Subscribe now!