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I don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy.  Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 
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Sleep Hacks: ways to wind-down
Sleep Hacks: ways to wind-down
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Important Life Factors
There’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.   Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 
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31 Jul

Morning Rituals to Kickstart Your Day

Whilst the ideal morning ritual would be an extra hour in bed, the dreaded alarm is often looming and facing the day ahead is inevitable. Many of us have experienced the horror of being awoken by an overly snoozed alarm to scramble out of the door and hope a few gulps of extra strong coffee will transform us back to functional human beings. But can a morning routine really make much of a difference?

It’s true that setting a morning ritual is important, as this sets the mood and tone for the rest of your day and if you’re working from home, it’s the perfect time to reconsider your morning routine. Studies have also shown that a positive morning routine can help eliminate stress, re-energize and build focus, a little something that everyone could do with at the moment. Improved mental health, well-being and productivity are just a handful of the known benefactors. So how do we give this a go without committing to a 5am alarm?

Avoid Your Phone

Reaching straight for your phone is a habit of many. Give yourself a break by setting a time limit before you check your socials and emails. Not only will this keep your mind clear, but eliminates any subconscious influence of the odd negative tweet or grumpy email and maintains a level state of mind. Not to mention the correlation between mental health and social media use, cutting back your screen time is a no brainer. Whilst we’re wfh, our phones will also be our biggest distraction – so test your willpower and keep it away from you.


Probably the best thing you can do for your body on a morning. Water fires up your metabolism, wakes up your brain and helps your body flush out toxins. Even though you might not feel dehydrated, your body has just gone 6-8 hours without fluids, it needs to rehydrate!


Write down three things that you’re grateful for each day. This could be on simple post-it notes, a small notepad or even the family notice board. Acknowledging our blessings, from the small silly things to the big important stuff by expressing gratitude can reduce depression and even lower blood pressure! Adding this to your morning routine will mean starting off the day on a positive note. Right now, this is something that we all need to be reminded of, what we’re grateful for.


Without listing all the obvious physical benefits to exercise, adding this to your morning routine is the ultimate wake up call to boost your energy and jumpstart your day. This doesn’t have to be a full-blown intense workout (unless you’re okay with a 5 am alarm) and can be as simple as a few sit-ups or rounds up and down the stairs. Exercise gives you endorphins and endorphins make you happy, it’s as simple as that! If exercise is on your isolation to-do list, now is the time to tackle that task!


Whilst a lot of people are still sceptical about meditation, there’s no doubt of its scientifically proven benefits to your mind and body. Morning meditation is said to be the most beneficial, as you should already be well-rested and have a clear mind making it easier to focus. Don’t be fooled into thinking meditation is only for the experts and hardcore hippies. If you’re stuck for time, meditation can take a mere 3-5 minutes out of your day. Find a quiet spot, sit comfortably, close your eyes and focus on your natural breathing. If you need help there are tons of handy meditation apps available, especially in the current climate.

Prioritise Breakfast

Make time for breakfast! Whether it’s a quick banana and green tea or poached eggs, avocado and all the trimmings, breakfast is one of the most important meals. By breaking the overnight fast, breakfast gives your body the glucose and nutrients to keep up your energy levels throughout the day. Overnight oats are a great one if you don’t have much time to spare in the mornings – although, you don’t have this excuse anymore when the kitchen is next door…

If you don’t want to jump straight into the deep end, try and introduce just one ritual per week and slowly see the difference that these simple small changes can make. We’ve got you covered with our 6 easy steps to help improve your WFH morning mantra.

Rose Whitelam

Business Development Manager at Cohorted Communications. Beauty enthusiast with a love for baked goods and all things dog related. Chasing dreams and making memories along the way 👏

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