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Less Choice Might Not Be Such A Bad Thing
I don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy.  Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 
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Sleep Hacks: ways to wind-down
Sleep Hacks: ways to wind-down
Whether you struggle getting to sleep, staying asleep or even waking up, there’s something here that might make all the difference to your night time routine. Everyone’s mind and body works differently, but the science behind it is all the same. There are just some specific things that really don’t promote a healthy sleep and some that really do. With a little bit of patience and knowledge, you may figure out where you’re going wrong before bed… That conventional cup of caffeine, I mean tea, before bed? Could be the worst decision you make.
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Why you need to Marie Kondo your life
Whilst we continue to spend time in isolation, the more we notice around us. You pick up on messy things you may not have noticed until you spend every working day sat in front that hideous, overcrowded bookcase (the one you throw all your clutter onto). With spring creeping towards and more time on our hands, there’s no better time than now to release your inner Marie Kondo and cleanse every inch of your life.
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Important Life Factors
There’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.   Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 
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3 Jun

CBD: what’s the hype?

CBD. Cannabis. Hemp. A topical subject that is on-going for all industries, but fast-growing within beauty. Its power is recognised, but the plant is often put in the media for negative influence. The ongoing research and studies in cannabis has allowed scientists to gain knowledge of its properties and benefits. It’s time individuals really understood the advantages that THC strains can have on the human body. The negative stigma attached to Cannabis is just one reason the potential healing powers of CBD are being overlooked.

Understanding that the CBD (cannabidiol) element itself is a non-psychoactive extract from the cannabis plant, is step one in gaining knowledge on how this little ingredient may change your life. The human body has natural receptors for cannabis extracts, making them work faster. Disclaimer: there is no THC in CBD products; you will not get a high effect.

The rise in CBD products has seen a 99% increase in the industry, nearly doubling 2019 figures. The calming, healing and anti-inflammatory properties of these properties are just a few reasons why brands are beginning to understand the potential of CBD extracts and hemp-derived oils.


CBD is known to be highly ‘sebostatic’, meaning that it helps to regulate the skin’s sebum synthesis. This generally helps lead to fewer pimples, spots and blackheads, whilst calming the skin cells. Due to its anti-inflammatory properties, products formulated with cannabis-based ingredients are known to target and reduce symptoms of acne and eczema. To keep your skin glowing all-year-round, CBD body butter is known to soften and hydrate thirsty skin helping to smooth away any dryness.

CBD in hair care is often used to stimulate hair growth. Massaging CBD into the scalp on a regular basis is known to promote growth. CBD is full of Omega, fatty acids, which are necessary for the growth of healthy, strong hair. Whilst also moisturising the scalp, CBD oil can also tackle stubborn dandruff by penetrating the dry skin. A little hair hack that has been sat under our noses all this time.

CBD and hemp-based oils are commonly used to treat depression, anxiety, insomnia and stress. The low-THC strains are known to work aches, soothe stress and pro-long skin health, whilst individuals are beginning to take this natural approach to encourage its ability to act on the brains serotonin receptors. Beauty sleep is a real thing and CBD can help to tackle a tired-looking face.


* If you are struggling with any of these symptoms, it is recommended to consult a doctor or research in-depth beforehand. – This is necessary before considering CBD if you are taking other medication*


EVE LOM, Radiance Face Oil £60

From the luxurious brand itself that is EVE LOM comes their recipie to glowy, radiant skin all day long. With a blend of moisturising hemp seel oil, this also has Abyssinian, avocado oils and vitamin C for antioxidant protection. This face oil nourishes and hydrates the skin, whilst preventing fine lines forming!

THE INKEY LIST, Hemp Oil Cream Moisturiser £7.99

Affordable and effective is The INKEY List have formulated a skin-friendly moisturiser, known to calm irritation and stress to the skin. Infused with hemo oil, containing a high content of omega-3 and omega-6 fatty acids, this moisturiser is guarenteed to energise and nourish the skin.

Milk MAKEUP, Cannabis Hydrating Face Mask £22

Milk MAKEUP have thrown themselves into the beauty and skincare industry and we are loving it! Their hydrating face mask is infused with hemp-derived cannabis seed oil, deeply hydrating all complexions. With Aloe calming and soothing the skin and kaolin clay deeply exfoliating impurities, the hemp-infused properties work to locking in any healthy moisture. Plus, their innovative mask stick allows you to control how much product you use, lasting longer!


Tonik is a natural supliment brand, delivering the cleanest and highesst quality ingredients in convenient capsule form. We saw this brand at the Indie Beauty Expo last year and were able to take away a sample of these exact capsuels! Their Hemp Seed Capsules provide a natural source of essential fatty acids and omega nutrients, all produced from organically grown Hemp Seeds. Tonik are vegan friendly, natural and organic!

Emma Tarabay

Social Media and Editorial Manager at Cohorted Communications / Cohorted Cult 98% of the time you will find me in my pj's, looking at photos of sloths and wishing I had a dog, whilst drinking endless amounts of tea and mango juice. - www.ejtlifestyle.co.uk

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