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Less Choice Might Not Be Such A Bad Thing
I don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy.  Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 
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Sleep Hacks: ways to wind-down
Sleep Hacks: ways to wind-down
Whether you struggle getting to sleep, staying asleep or even waking up, there’s something here that might make all the difference to your night time routine. Everyone’s mind and body works differently, but the science behind it is all the same. There are just some specific things that really don’t promote a healthy sleep and some that really do. With a little bit of patience and knowledge, you may figure out where you’re going wrong before bed… That conventional cup of caffeine, I mean tea, before bed? Could be the worst decision you make.
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Why you need to Marie Kondo your life
Whilst we continue to spend time in isolation, the more we notice around us. You pick up on messy things you may not have noticed until you spend every working day sat in front that hideous, overcrowded bookcase (the one you throw all your clutter onto). With spring creeping towards and more time on our hands, there’s no better time than now to release your inner Marie Kondo and cleanse every inch of your life.
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Important Life Factors
There’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.   Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 
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1 May

Are You Ready for a New Normal?

Self-care and kindness have become increasingly big topics in recent years. We welcomed the mindfulness movement as it saturated our overworked brains with tools and techniques to help calm our frantic lives. We couldn’t keep up, and we didn’t know how to slow down. But despite the much-needed advice, were we really listening? Something tells me we perhaps weren’t. We were then given no choice, as our once normal lives crashed into a universal road block.  

As the pause button is pressed on life, and we are forced into an extraordinarily restrictive routine, it’s impossible not to see this as a sign for desperate change. A change that will ease the pace of our insanely busy lives, reduce stress, allow more time for our families, care for the planet and enable us to think about how our actions affect others. Is it time to create a new normal?   

Travel less 

Naturally, carbon emissions have significantly dropped as a result of us staying put. The human race was born to explore, but international travel became too obtainable for our planet to handle. There is a treasure trove of hidden wonders to discover on our own doorstep. As we experience the polar opposite of this freedom we abused, let’s establish a balance and promise never to take advantage again. 

Walk or cycle more 

Like many, I don’t think I’ve ever walked or cycled so much. Our family outings are the highlight of each day and have demonstrated the importance of outdoor exercise for our physical and mental health. Let’s also rethink our daily commute before mindlessly jumping in the car or on the tube. Can we walk or cycle the short journey instead? 

Make meals go further 

Making do with what’s in the cupboard was normal practise for our ancestors. The real life episodes of Ready Steady Cook have been challenging, sometimes frustrating, but strangely rewarding. Somehow, I’ve pulled together random ingredients and created fairly respectable meals. Eating mindfully, and wasting less, has got to be a good thing.   

Shop mindfully and support the high street 

Materialism seems pretty irrelevant when life concerns take hold. The health of our loved ones, the security of our job and where the next food supply is coming from consume our thoughts. As a nation we love to shop, but do we need quite so many soft items in our wardrobe?    

Our high streets were already under threat, but seeing pictures of ghost towns across the country are a stark reminder of how life could be without them. Online shopping is a great saviour through this crisisparticularly for the vulnerable, but it previously fed our obsession for mindless hoarding. Let’s reset our thinking, as there is a place for both.  We will cherish the high street, support our local retailers and appreciate the joy a weekend shopping trip can bring. You’ll always remember the floaty summer dress your friends encouraged you to buy, and wear it with a smile. 

Pick up the phone  

Finally, we’ve been using our phones to actually phone people. Missing the human contact, it’s been great to just sit down and chat. We should never be too busy to pick up the phone again. 

Appreciate human interaction 

Our thinking has changed on how we look after ourselves, as well as others. When venturing out for food or exercise, it feels strange to keep our distance and literally turn our backs on people. But we are protecting ourselves, and them. These uncertain times have brought unfamiliar behaviour that will make us value human contact so much more when we’re through the other side.   

Work together 

We’re experiencing incredible human kindness as the strong help the vulnerable across the nation. This life-changing situation also demonstrates how we can pull our resources together, with the power of advanced modern technology, and achieve incredible things. Let’s take this with us into the new outside world. 

Remember, time is precious 

Did you used to long for more time? Well here it is, so use it wisely. What do you miss about your old life, and what do you appreciate now? Rethinking old habits, and making positive changes for the future, will be instrumental in reforming society that needed to change. 

Joanne Howe

Talking about something you love comes naturally. When I write, I rarely struggle to find the right words. I am a highly experienced creative and versatile copywriter, specialising in the health and wellbeing industry. Health and happiness go hand in hand. I love to work with brands who believe in self-care. If you love what you do, it’s hard not to be happy.

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