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Less Choice Might Not Be Such A Bad Thing
I don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy.  Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 
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Sleep Hacks: ways to wind-down
Sleep Hacks: ways to wind-down
Whether you struggle getting to sleep, staying asleep or even waking up, there’s something here that might make all the difference to your night time routine. Everyone’s mind and body works differently, but the science behind it is all the same. There are just some specific things that really don’t promote a healthy sleep and some that really do. With a little bit of patience and knowledge, you may figure out where you’re going wrong before bed… That conventional cup of caffeine, I mean tea, before bed? Could be the worst decision you make.
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Why you need to Marie Kondo your life
Whilst we continue to spend time in isolation, the more we notice around us. You pick up on messy things you may not have noticed until you spend every working day sat in front that hideous, overcrowded bookcase (the one you throw all your clutter onto). With spring creeping towards and more time on our hands, there’s no better time than now to release your inner Marie Kondo and cleanse every inch of your life.
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Important Life Factors
There’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.   Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 
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5 Apr


Empowerment. I was 33 years of age when I realised the true meaning of the world, when I myself, felt empowered.

My empowerment journey started the day I shaved my hair live on social media, in front of hundreds of people. 
All my life I had hidden under my long, thick and curly locks. I felt as though my hair was my complete identity and this made me who I was as a person.

I couldn’t have been more wrong. 

As a woman in todays society, we are often led to believe that our hair is what makes us feel feminine, sexy and for some, our hair is our security blanket. Again, I couldnt have been more wrong, but at the time, who was I to know? 

When I was diagnosed with breast cancer at the tender age of 32, my first thoughts were whether I would survive this horrible disease and my second thought was, would my hair fall out?
This is the biggest thing, besides survival, that women are scared of when starting their cancer journey.  
After everything I had been through, during those gruelling weeks of chemotherapy, I decided it was time to shave my hair. I got to the point where I just wanted it off. I felt as though my hair was tainted and full of struggles and woes and I just wanted it gone. I never thought I would see the day were I would be happy and willing to shave off those luscious, curly locks! All my life, my hair was like my own personal signature. I loved that anyone who described me, always spoke of my curly, golden hair!  

The moment those clippers met my head and started shaving away at my hair, was the moment those feelings of empowerment started to kick in. 
I couldn’t believe how much I was loving the ‘shaved head look’ and as soon as my locks where gone, confidence was beaming out of me. I have never in my life felt so empowered than I did after shaving my hair. 
I refuse to wear wigs, as I am so addicted to this new feeling of empowerment that I have when I’m walking down the street. No hair, with everybody looking at me. I want people to know what I have been through. I also want people to know (especially women) that we can still feel feminine and sexy without our hair. It doesn’t define us.
Before this, I thought that my hair was everything to me and it’s safe to say that I’ve been proved wrong. I have never felt better about myself, even without my hair, eyebrows and my eyelashes. 

This new feeling of empowerment is everything to me. I love me and despite having no hair, I feel sexy and more of a woman than I ever have, all by taking control of my life. I now know what I want from life and I am empowered to go and get it!

This to me, is the epitome of empowerment and I will continue to help others and inspire those going through the same or a similar experience. What this journey has taught me is that beauty resides from within and is so much more than what we see on the outside. 

I had everything stripped away from me and I have never felt more beautiful.  
Leah Singh. 

Leah Singh
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