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Face SPF Products You Need to Try Right Now
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Summer Lovin’
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The Benefits of Meditation On Your Mental Health
Life is still a little on the crazy side right now… I mean, if you’d have asked me back in January what I thought I’d achieve this year, you can bet your bottom dollar I wouldn’t have said building a loungewear collection and not leaving my house for months, other than to go food shopping and walk the dog. No socialising… no holidays… not going into work…  Life has literally been flipped upside down for a lot of people and now more than ever, it’s important to look after our mental health and wellbeing. Spending most of your time alone, or with the same few people in your household can also be hard, especially if you’re a natural social butterfly.  
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27 Oct

Exclusive Interview with Forward Ladies for National Mentoring Day

It’s time to celebrate those special individuals, the ones who got you to where you are now. It’s the people who motivated us, criticised us, supported us and guided us, in hope that we get to where we wanted to go. National Mentoring Day was created to highlight the importance of mentoring in all forms, focusing on how rewarding it is for everyone involved.

We wanted to reflect on the support within the industry and how this can drive individuals and businesses to succeed. We had a chat with Griselda Togobo, Business Mentor and CEO of Forward Ladies, who Cohorted are proud to be partnering with. Here Griselda gives us an insight into her journey and experiences in both life and business.

  1. Where did you first find the inspiration for Forward Ladies?

My mother was denied education because she was female, and so I grew up seeing the injustice. My mum also defied the odds and did some amazing things, where my uncle (who was educated) didn’t do as well. Equality is one of my core values, everyone should be respected and given the same opportunities, Forward Ladies is the vehicle to do that.


  1. If you could travel back 5 years what advice would you give to your younger self?

I worry too much, so I would tell myself to worry less. I would invest more time in relationships and the people around me. I will also tell myself to have more confidence in myself and my abilities. I don’t need to be anyone else to be successful, I can be myself.


  1. What would you say is your greatest accomplishment?

My family, my kids. My son Mak and my daughter Eli. Work is work but family is everything and always will be.


  1. What is the best advice you’ve ever been given?

It is better to be respected than to be liked.

… and the worst

Keep your head down and eventually someone will notice your hard work. That’s not true- you have to be visible and vocal about what you want and what you are doing.

  1. What are your top 3 tips for women trying to excel in their career?

-Courage is needed for everything, everyone knows that stepping out of your comfort zone is scary. Take the leap before you are ready.

-Have confidence in yourself and your abilities. You are worth it! Believe in your self worth and what you are capable of.

-You should never fly solo. Never eat lunch alone, invest in networks and communities around you. Those are the people who keep your grounded and fly your flag.


  1. Who is your biggest role model?

My mother!! She is incredible! She defied societal norms. She was before her time.


  1. What is the one quote you live by?

You are never too small to make a difference. No action is too small. Every day, you do the best with what you have. The most important move is the next move.

Emma Tarabay

Social Media and Editorial Manager at Cohorted Communications / Cohorted Cult 98% of the time you will find me in my pj's, looking at photos of sloths and wishing I had a dog, whilst drinking endless amounts of tea and mango juice. - www.ejtlifestyle.co.uk

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