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Less Choice Might Not Be Such A Bad Thing
I don’t know about you, but my eating habits have definitely changed during lockdown. Availability and acceptance, of course, play a huge part in this, but let’s be honest, food is the biggest excitement. It’s a frequently visited topic of conversation in the house and the greatest joy.  Let’s momentarily glance back to pre-lockdown behaviour. We had become complacent. We could nip to the supermarket (now a major operation) or take an online shop to checkout in under half an hour (and have it delivered the next day, would you believe?). 
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Sleep Hacks: ways to wind-down
Sleep Hacks: ways to wind-down
Whether you struggle getting to sleep, staying asleep or even waking up, there’s something here that might make all the difference to your night time routine. Everyone’s mind and body works differently, but the science behind it is all the same. There are just some specific things that really don’t promote a healthy sleep and some that really do. With a little bit of patience and knowledge, you may figure out where you’re going wrong before bed… That conventional cup of caffeine, I mean tea, before bed? Could be the worst decision you make.
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Why you need to Marie Kondo your life
Whilst we continue to spend time in isolation, the more we notice around us. You pick up on messy things you may not have noticed until you spend every working day sat in front that hideous, overcrowded bookcase (the one you throw all your clutter onto). With spring creeping towards and more time on our hands, there’s no better time than now to release your inner Marie Kondo and cleanse every inch of your life.
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Important Life Factors
There’s never not a ‘right’ time to learn these 7 key factors of life. When you feel like you’re on top of the world or when you’re at the lowest of lows, acknowledging the 7 factors of wellness and understanding how to utilise their purpose to your personal life, will easily enhance the great times and allow you to pick up from the bad ones.   Each factor is just as important than the other, but some will be more relevant and more important in our day to day lives. There’s nowhere to say you have to be perfect at all 7, it’s just a guideline on how to live a healthy, happy and mindful lifestyle. 
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15 Aug

Glam by Gaga, get in line.

Lady Gaga is back with more big news this year. What could be bigger than the speculated romance between her and Bradley Cooper? Haus Laboratories, that’s what.

Launching in September on Amazon, Gaga announced that her new beauty brand ‘Haus Laboratories’ is just the beginning of her power to change the world with beauty.

``Sometimes beauty doesn't come naturally from within. But I'm so grateful that make-up inspired a bravery in me I didn't know I had.``

They say beauty is in the eye of the beholder, but at Haus Laboratories, they say beauty is how you see yourself. The mission is to spread kindness, bravery and creativity by providing tools for self-expression and reinvention, whilst encouraging self love. This is our glam. Our expression. Our artistry. This is our Haus, our rules.

“When I was young, I never felt beautiful. And as I struggled to find a sense of both inner and outer beauty, I discovered the power of make up. I remember watching my mother put her makeup on every morning, basking in the glow of her power to put on her bravest face as the hard working woman she was. I then began to experiment with make up as a way to make my dreams of being as strong as my mother become true. It was then that I invented Lady Gaga. I found the superhero within me by looking in the mirror and seeing who I wanted to be. Sometimes beauty doesn’t come naturally from within. But I’m so grateful that make up inspired a bravery in me that I didn’t know I had. I’ve come to accept that I discovered my beauty by having the ability to invent myself and transform. They said I was weird, but really, I was just Born This Way.” – Lady Gaga

Emma Tarabay

Social Media and Editorial Manager at Cohorted Communications / Cohorted Cult 98% of the time you will find me in my pj's, looking at photos of sloths and wishing I had a dog, whilst drinking endless amounts of tea and mango juice. - www.ejtlifestyle.co.uk

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